What I stand for:
Not having to starve yourself of give up all the foods you love.
Not having to cook yourself separate meals from your family in order to reach your weight loss or fitness goals.
Being a mom doesn't mean you can't look and feel sexy every damn day!
There is time in any busy mom life for exercise and healthy eating, period!
Making healthy eating something that fits int your life vs another annoyingly boring diet that you'll get tired of in a month when it's time for the next kid's birthday party or the next social gathering at work.
Results that last a lifetime vs the endless cycle of losing weight and gaining it back aka yoyo dieting.
Helping you take control over your food and body by teaching/showing you healthy lifestyle basics that are backed up by science and will never go out of style!
Helping you not only lose weight but do it in a healthy way that will reveal a sexy, toned body... not a smaller version of your old self with all the same problem areas.
Helping you build up the most important muscle you have, your mind! The biggest obstacle standing between you and ultimate badassery!