My coaching style is a mix of motivation, humor and heart to hearts with a little bit of tough love. I love picking women up and guiding them through their own health journeys. I am kind of a nerd at heart so be prepared to actually learn the whys and hows. Even though you will learn the science behind it all, my main focus always centers around learning about yourself. Because real transformations start from the inside and building a sexy body is just the icing on the cake!

xo Jessica

6 Week Kickstart


Kickstart your healthy lifestyle with this 6 week program. Designed to kickstart your motivation, give you the basics of fitness and nutrition for weight loss and lean muscle gains and help you start building a healthy lifestyle of your dreams. Lose up to 15lbs in 6 weeks, increase your energy and gain back control over your health!

Week 1: Hot Mess Recovery Session & Roadmap
Week 2: Healthy Lifestyle Basics
Week 3: Nutrition Basics
Week 4: Exercise Basics
Week 5: Mindset & Motivation 
Week 6: Creating your own healthy lifestyle blueprint

Includes:

  • Initial 60 minute getting started call
  • Weekly 45 minute coaching sessions
  • Detailed summary of our session with actions to take for the week within 24hrs after each session
  • Weekly Nutrition Assessments
  • Unlimited ‚Äčemail and messaging support between sessions
  • Access to my Meal Prep FIGHT Club during our 6 weeks which includes over a hundred recipes, daily accountability and group support through a private FB group.

3 Month Makeover


Let me take you from A to Z when it comes to creating a healthy lifestyle. No cookie cutter coaching allowed because I realize you have your own uniquely crazy lifestyle. Every week our sessions will be tailored to your specific needs and will give you the direction you need to create the healthy lifestyle of your dreams! I am ready to take you from hot mess mom to ultimate healthy and fit badass! You don't think you can make living healthy a part of your life, I double dog dare you to me give me 3 months to prove you otherwise!

Includes:

  • Initial 60 minute getting started call
  • Weekly 45 minute coaching sessions
  • Detailed summary of our session with actions to take for the week within 24hrs after each session
  • Unlimited ‚Äčemail and messaging support between sessions
  • Weekly Nutrition Assessments
  • Custom monthly workout plans to fit your unique goals 
  • Access to my Meal Prep FIGHT Club during our 6 weeks which includes over a hundred recipes, daily accountability and group support through a private FB group.

Couple Coaching Package


One of my favorite ways to coach is with couples. I love showing couples how to grow a healthy lifestyle together. Plus the coaching sessions are definitely more fun when you add in a third person to the mix! Since I know how powerful it can be to have the support of your significant other when starting this journey, I offer couple coaching at a discount. The second person is half the price of my usual one on one coaching. So everyone wins! 

Includes:

  • Initial 60 minute getting started call
  • Weekly 45 minute coaching sessions
  • Detailed summary of our session with actions to take for the week within 24hrs after each session
  • Unlimited ‚Äčemail and messaging support between sessions
  • Weekly Nutrition Assesssments
  • Access to my Meal Prep FIGHT Club during our 6 weeks which includes over a hundred recipes, daily accountability and group support through a private FB group.

Investment $479 a month